“My dog smells good”. This statement is at the top of my list of positive affirmations, blessings, things I like, list for today. In fact, it is the only thing on the list at the moment. …But wait, let me add a few more.
My pony’s little whinny is so cute.
My house is warm.
I woke up without a headache.
I am in excellent health and physical condition.
I love my dining room curtains.
Positive affirmations are not new to me, but recently, I’ve taken them much more seriously. Normally I go to sleep thinking about problems and wake up thinking about the same problems, or even more problems. Recently, however, I have been waking up in the mornings and writing lists of things I like, things that are going well, or what the solutions to problems might look like. For instance, instead of complaining to myself about the mud everywhere right now, I am concentrating on the solutions to the mud problem, and seeing the new mud-free version of things in my mind.
I was driving in the rain yesterday, in a run-down area of town, and I realized that in the past, I had tried to do everything from a place of lack. I identified as a victim of various things, spousal/partner abuse, poverty, low self-esteem, lack of friends, etc. I was listening to an audio book while driving, and when I heard that we are all born worthy, and have nothing to prove to anyone, my life kind of flashed before my eyes. I drove past piles of trash in yards, broken windows, and dilapilated houses. I saw people walking down the street, with pain on their faces. I could see that same sense of lack, that same sense of unworthiness that I had so often felt, an unworthiness that husbands/partners/bosses, were only too eager to agree to, and point out to me, and I wanted to stop the car, get out and shake them, and tell them how worthy they were, and that this sense of worthlessness that they were feeling was not what they were born for. I wanted to tell them how like attracts like, and the more negative things they kept their focus on, the more negative things would show up. I wanted to tell them to focus their energies on all that was good in their lives, and what they wanted their lives to look like, instead of what their lives actually looked like. I wanted to tell them that you cannot expand and attract more positive things into your life, when all of your energies are focused on your lack. It is hard to learn to think differently.
So very hard.
We are not trained from birth to focus our energies that way.
And so we often trudge through life feeling worse each day, as we grow older and our dreams remain unfulfilled.
Some days, when money is tight and there are other problems, its really hard to focus on our blessings and maintain a positive outlook.
On those days, the lists I have been making have totally changed what could have been a bad day, into a good day.
Yesterday I was getting ready for a Chrismtas party. Usually I make sure the dogs are outside when I get in the shower, but I was in a hurry and forgot to put them out. Tonya, my pit bull LOVES a bath, and when she heard the water turn on she immediately ran into the bathroom and jumped in the tub. Her feet were muddy, and she needed a bath, but I didn’t really want a dog in the shower with me. She, however, had no intention of getting out, and the thought of a wet dog dripping mud all over the house wasn’t a good one, so I let her stay in the shower and I washed her too, even though it was a much less pleasant shower with a dog trying to catch all the water flowing out of the spout and the shower head. But, we both managed to get clean. Which is why she smells good today. Which is one of the things I’m loving about the day already. A nice clean dog.
Since the dog is clean, I’m washing my sheets and blankets too. And feeling really good about the day already.
I hope you are enjoying your day also, and if you are not, I recommend making lists of all of your blessings and all of the things you would like manifest into your life. Writing them down will give you more and more ideas on how to make them realities. I could go on, but the horses are calling me to get their breakfast. NOW!
So I better get to it!